Wellness Coaching

Feel Better.  Look Better.  Be Better.

Professional Wellness Coaching

At Exalt Recovery & Wellness, we pride ourselves on working side-by-side with clients to help them live better. Having a NASM certified wellness coach in your corner provides numerous benefits for individuals seeking to reclaim their physical health, emotional well-being, and overall quality of life.

By integrating evidence-based lifestyle practices and real behavior change strategies, our dedicated coaches are fully equipped to support clients in breaking through stubborn health plateaus. We help you map out clear, realistic health goals that lead directly to improved daily energy and long-term lifestyle success. To build true momentum and ensure maximum personal accountability, we offer our wellness coaching exclusively in focused bulk packages of either 5 or 10 sessions.

Here are some the major benefits to working with a Wellness Coach:

Expert Guidance & Knowledge

Personalized Approach

Accountability & Motivation

Behavior Change Strategies

Holistic Perspective

Stress Management & Emotional Support

Goal Setting & Achievement

Community & Support Networks

Sustained Lifestyle Changes

Improved Overall Well-Being

NASM (National Academy of Sports Medicine) Certified Wellness Coaching is a professional credential designed for fitness professionals, health coaches, and wellness practitioners who want to help clients adopt sustainable lifestyle changes. It emphasizes a holistic, behavior-focused approach that integrates nutrition, physical activity, stress management, sleep, and mindset to support long-term health outcomes rather than short-term fitness goals alone.

Overview of the Certification

The NASM Wellness Coaching certification (often abbreviated as NASM-WC) builds on evidence-based behavior change strategies. It teaches coaches how to guide clients through the stages of change using motivational interviewing, goal-setting frameworks, and accountability systems. Unlike purely exercise-focused certifications, this program positions wellness as multidimensional—addressing physical, mental, emotional, and social well-being. Graduates are prepared to work in gyms, corporate wellness programs, private coaching practices, or alongside healthcare providers.

Certification Requirements and Process

To earn the credential, candidates typically need a high school diploma or equivalent (some prerequisites like a current CPR/AED certification may apply). The program is self-paced and offered online through NASM’s learning platform. It includes:

  • Approximately 100–120 hours of study material
  • Interactive modules, case studies, and quizzes
  • A final exam (multiple choice, proctored)
  • Optional practical components involving client simulations

Once certified, professionals must complete continuing education units (CEUs) every two years to maintain the credential. No prior coaching experience is strictly required, though many candidates already hold fitness or nutrition certifications (such as NASM-CPT).

Core Curriculum Topics

The program covers:

  • Behavior change psychology, including the Transtheoretical Model and self-determination theory
  • Effective communication techniques like active listening and motivational interviewing
  • Nutrition fundamentals and mindful eating strategies
  • Stress reduction, sleep optimization, and recovery protocols
  • Habit formation frameworks (e.g., SMART goals, habit stacking)
  • Cultural competency and inclusive coaching practices
  • Business skills for building a coaching practice, including client retention and ethical guidelines

Practical tools include assessment questionnaires, session planning templates, and progress-tracking methods tailored to individual client needs.

Benefits and Career Applications

Certified coaches often report improved client adherence rates because the training prioritizes intrinsic motivation over external pressure. Career paths include one-on-one wellness coaching, group programs, corporate wellness consulting, or integration with personal training services. The certification is recognized by many employers in the health and fitness industry and can complement other credentials like NASM’s Corrective Exercise Specialist or Nutrition Certification.

Research supporting wellness coaching models (including those aligned with NASM’s approach) shows measurable improvements in client outcomes such as reduced stress biomarkers, better weight management adherence, and higher life satisfaction scores when consistent coaching is provided over 12+ weeks.